Rene van der Werff 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
January 09, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 22 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 23 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 23 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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