Rene van der Werff 3x750m/1:00r row
2,250m
Meters
11:14.9
Time
2:29.9
Pace
122
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 14:14.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 127 |
January 10, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,250m | 2:29.9 | 104 | 657 | 21 | |
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 21 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 21 | |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 21 | |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.