Rene van der Werff v2:00/2:00r...5 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 13, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 17 | |||||
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.