Rene van der Werff v2:00/2:00r...5 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 13, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 17m | |||||
| r1,221m |
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Workout Graph
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