Rene van der Werff 6x4:00/1:00r row
4,829m
Meters
24:00.0
Time
2:29.0
Pace
263
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 131 |
January 14, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,829m | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r661m |
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Workout Graph
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