Rene van der Werff 5x750m/1:00r row
3,750m
Meters
18:42.4
Time
2:29.6
Pace
203
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 23:42.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 129 |
January 15, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 3,750m | 2:29.6 | 104 | 659 | 24 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 25 | |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 24 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 25 | |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 25 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 26 | |
| r561m |
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Workout Graph
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