Rene van der Werff 12x1:00/1:00r row
2,627
Meters
12:00.0
Time
2:17.0
Pace
149
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
January 17, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 745 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r1,652 |
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Workout Graph
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