Rene van der Werff 3x5:00/2:00r row
2,962m
Meters
15:00.0
Time
2:31.9
Pace
162
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 19, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 23 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | |
| r629m |
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Workout Graph
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