Rene van der Werff 4x750m/2:00r row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
171
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 22:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 130 |
January 21, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 22 | |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 24 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 21 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | |
| r942m |
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Workout Graph
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