Rene van der Werff 8x500m/1:00r row
4,000m
Meters
19:01.3
Time
2:22.6
Pace
228
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 27:01.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 132 |
January 22, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 23 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r784m |
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Workout Graph
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