Rene van der Werff 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 132 |
January 24, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 22 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 22 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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