Rene van der Werff 12x250m/0:45r row
3,000m
Meters
13:42.4
Time
2:17.0
Pace
173
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 22:42.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 129 |
January 25, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 25 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 25 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r846m |
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Workout Graph
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