Rene van der Werff 6x4:00/2:00r row
4,813m
Meters
24:00.0
Time
2:29.5
Pace
262
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
January 26, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,813m | 2:29.5 | 105 | 659 | 22 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| r1,341m |
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Workout Graph
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