Rene van der Werff 3x5:00/3:00r row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
161
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 29, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 23 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| r689m |
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Workout Graph
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