Rene van der Werff 10000m row
10,000m
Meters
48:59.0
Time
2:26.9
Pace
559
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 130 |
January 30, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.0 | 10,000m | 2:26.9 | 110 | 679 | 23 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 9:53.9 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 22 |
| 9:46.0 | 8,000m | 2:26.5 | 111 | 683 | 23 |
| 9:27.5 | 10,000m | 2:21.8 | 123 | 721 | 24 |
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Workout Graph
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