Rene van der Werff 3x750m/2:00r row
2,250m
Meters
11:14.1
Time
2:29.8
Pace
122
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 17:14.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 126 |
February 01, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,250m | 2:29.8 | 104 | 658 | 21 | |
| 3:47.4 | 750m | 2:31.6 | 100 | 645 | 22 | |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 21 | |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 21 | |
| r483m |
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Workout Graph
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