Rene van der Werff 6x500m/1:00r row
3,000m
Meters
14:13.7
Time
2:22.2
Pace
170
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 20:13.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
February 04, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,000m | 2:22.2 | 122 | 718 | 22 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| r536m |
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Workout Graph
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