Rene van der Werff 5x4:00/1:00r row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
231
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 128 |
February 05, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| r413m |
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Workout Graph
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