Rene van der Werff 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 128 |
February 07, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 277 | 23 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 54 | 24 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 23 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 23 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 55 | 24 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 24 |
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Workout Graph
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