Rene van der Werff 4x3:00/1:00r row
2,464m
Meters
12:00.0
Time
2:26.1
Pace
138
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 127 |
February 09, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 22 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| r370m |
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Workout Graph
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