Rene van der Werff 4x500m/2:00r row
2,000m
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 17:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 127 |
February 19, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r816m |
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Workout Graph
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