Rene van der Werff 5:00 row
943m
Meters
5:00.0
Time
2:39.0
Pace
47
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
July 31, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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