Rene van der Werff 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
48
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
October 08, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 138 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 115 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 145 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 145 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 147 |
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Workout Graph
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