Rene van der Werff 15:00 row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
150
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 105 |
October 11, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 22 | 98 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 22 | 98 |
| 6:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| 9:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| 12:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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