Rene van der Werff 20:00 row
3,891m
Meters
20:00.0
Time
2:34.2
Pace
209
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
October 15, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 21 | 154 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 152 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 152 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 156 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 156 |
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Workout Graph
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