Rene van der Werff 25:00 row
4,760m
Meters
25:00.0
Time
2:37.5
Pace
251
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 19, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,760m | 2:37.5 | 89 | 607 | 24 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |