Rene van der Werff 30:00 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 24, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 22 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |