Rene van der Werff 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
326
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 102 |
October 25, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 21 | 101 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 101 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 | |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.