Rene van der Werff 31:00 row
6,127m
Meters
31:00.0
Time
2:31.7
Pace
335
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 103 |
October 26, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,127m | 2:31.7 | 100 | 644 | 21 | 100 |
| 7:00.0 | 1,358m | 2:34.6 | 95 | 625 | 22 | 100 |
| 14:00.0 | 1,389m | 2:31.1 | 101 | 648 | 22 | |
| 21:00.0 | 1,387m | 2:31.4 | 101 | 647 | 21 | |
| 28:00.0 | 1,378m | 2:32.3 | 99 | 640 | 21 | |
| 31:00.0 | 615m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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