Rene van der Werff 30:00 row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
309
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 103 |
October 28, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 20 | 141 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 140 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 | 141 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 | 140 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 142 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 144 |
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Workout Graph
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