Rene van der Werff 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 104 |
October 29, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 21 | 148 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 141 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 146 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 151 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 150 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 155 |
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Workout Graph
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