Rene van der Werff 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 103 |
November 02, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 19 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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