Rene van der Werff 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 101 |
November 03, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 19 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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