Rene van der Werff 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 104 |
November 05, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 21 | 88 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 88 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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