Rene van der Werff 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
279
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 104 |
November 10, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 20 | 145 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | 137 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 20 | 145 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 20 | 144 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 20 | 148 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 20 | 154 |
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Workout Graph
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