Rene van der Werff 10:00 row
1,975m
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 109 |
December 27, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 22 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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