Rene van der Werff 15:00 row
2,988m
Meters
15:00.0
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 107 |
December 28, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 21 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 21 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 22 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 21 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 22 |
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Workout Graph
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