Rene van der Werff 20:00 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 102 |
January 17, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 20 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 20 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 20 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 21 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 20 |
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Workout Graph
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