Rene van der Werff 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 104 |
January 19, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 22 | 95 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 95 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
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Workout Graph
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