Rene van der Werff 25:00 row
4,952m
Meters
25:00.0
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 107 |
January 20, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,952m | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
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Workout Graph
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