Rene van der Werff 30:00 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
January 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 21 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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