Rene van der Werff 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 108 |
January 24, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 21 | 147 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 143 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 142 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 147 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 149 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 156 |
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Workout Graph
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