Rene van der Werff 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
January 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 658 | 329 | 22 | 89 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 | 89 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 22 | |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 22 | |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 21 | |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 22 |
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Workout Graph
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