Rene van der Werff 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
84
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
January 28, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 22 | 84 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 84 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.