Rene van der Werff 20:00 row
3,958m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
January 29, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 23 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 23 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 23 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 24 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 25 |
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Workout Graph
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