Rene van der Werff 35:00 row
7,128
Meters
35:00.0
Time
2:27.3
Pace
395
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 106 |
February 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,128 | 2:27.3 | 109 | 676 | 395 | 23 | 146 |
| 7:00.0 | 1,386 | 2:31.5 | 101 | 646 | 75 | 24 | 125 |
| 14:00.0 | 1,413 | 2:28.6 | 107 | 666 | 78 | 24 | 146 |
| 21:00.0 | 1,448 | 2:25.0 | 115 | 694 | 81 | 24 | 151 |
| 28:00.0 | 1,426 | 2:27.2 | 110 | 677 | 79 | 23 | 153 |
| 35:00.0 | 1,456 | 2:24.2 | 117 | 701 | 82 | 23 | 158 |
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Workout Graph
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