Rene van der Werff 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 108 |
February 04, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 26 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 27 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.