Rene van der Werff 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
February 08, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 23 | 151 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 144 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 149 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 154 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 153 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 157 |
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Workout Graph
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