Rene van der Werff 5000m row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 105 |
February 09, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 23 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 22 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 23 |
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Workout Graph
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