Rene van der Werff 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
89
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 105 |
February 13, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 23 | 89 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 89 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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