Rene van der Werff 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 105 |
February 14, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 23 | 138 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 | 129 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 135 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 138 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 140 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 148 |
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Workout Graph
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